Yoga

                           About    YOGA

What is Yoga?

Yoga is most important & percious gift given by nature from ancient time to get connected throughout the life with nature yoga was originated in the east during ancient time by the yogis , saints , sages & hermits. Yoga world is originated from the Sanskrit Langauge and has two meanings , one is union and another one is discipline.

Yoga is very safer , easier and healthier way to get fit whole life without any problems. It just needs regular practice in right way of body movement & breathing. It regulates the connection between three components such as body , mind & soul. It regulaizes the functioning of all body organs and unhealthy lifestyle.

Why is Yoga Important for us?

Yoga is most important for everyone's life as it helps in balancing the relationship between body & mind. It is a type of exercise which helps in learning physical & mental discipline through regular practice.

It is the practice of uniting the mind & body in order to achive the perfect harmony between both. Regular practice of yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical & mental level.

How is it Done?

Yoga can be practiced by anyone as it is irrespective of age , relegion or health . It is like a medicine which treats various disease gradually by  regulating the functioning  of body organs. It is not a physical practice only as it makes a human able to get control over mental , emotional , and spiritual toughts. Yoga is a therapy which helps getting rid of ilness slowly. It makes some positive changes to the internal body & regularise the body organs functioning.

The inhealing & exhealing of the oxygen during yoga is a main thing. Regular practice of yoga In the morning provides outer & inner relief by keeping away from the countless ailments at the physical & mental level. It proves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. To enchance it's awarness about all benefits  all over the world United Nations General Assembly to declared the 21st of June as International Day Of Yoga . So, that each and every may know about yoga and can be benefited.

Types of Yoga?

There are many types of Yoga which you can do at any time and some of the yoga are most effective also which helps us in different ways.It is a practice to controlled a body part movements and centeral of breathe. There are various types of yoga and it has its own way to do yoga such as:

1)Raja Yoga

2)Karma Bharati

3)Pranayama

4)Gyan Yoga

5)Bhakthi Yoga

6)HaltaYoga

These are some of the types of yoga and which Is done by people's all over the world.Pranayama is known as the one of the most effective yoga. 

Benefits of Yoga?

● It helps in maintaning the health , knowledge and inner peace.
● It Sharpnes the human mind , improves intelligence and help in high level concentration  by steadying the emotions and feelings.
● It also reduces the side effects of many heavy meadicines taken on daily basics.
● Daily Yoga provides you inner & outer body strength.
● It acts as an alternative system of medicine of practiced continuously.
●Practicing Yoga in daily life regularly prevents from various disease including cancer , diabetes , high or low blood pressure , heart ailments , kidney disorders , liver disorders , gynaecological problems and variety of mental problems.
● It improves the discipline & sense as power as well.
● It provides a chance to life healthy life without physical & mental problems.

Yoga can be practiced by anyone as it is irrespective age , religion , or health cirucumstances. We cannot count the benefits of Yoga , we can understand it only a miracle which has been gifted to the human fraternity. 

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