Benefits Of Regular Exercise

Regular Exercise

In recent years many people have become increasingly aware of the need for physical fitness. Almost everywhere people turn , whether it is to a newsstand , television or billboard, advice for guarding and improving health boombards them.

Altough much of this advice I commercially motivated by those eager to sell vitamins , natural foods and reducing gimmicks ,some of it ,especially that advcoting a regular excercise program, merits serious attention. Such a program, if it consits of at least thirty minutes three time a week and if a person's physician approve it, provides numerious benfits , Regular exercise realeses tension, improves apperance ,and increases stamina.

The First of these benfits , the realese of tension , is immediate. Tension builds in the body because of an overaccumulation of adrenaline produced by stress , anxiety , I , fear. Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes release tension. If a person's swims , jogs or rides a bicycle for half that time , he is she should sleep better at night and have a better temperament the next day. In addition, after the realese of tension, petty irritations and frustations should be less troubling.

An improved apperance, which is a second benefit of regular exercise, is not as immediately apparent as a better dispostion. Exercise takes perhaps a month or longer to show its results in a timer, firmer figure. Improvement,however will come .A person who is ten pounds overweight , for instance , May be able during This time to burn away most excess fat and to tighten muscles, thereby reshaping the physique. Having improved muscle tone and even posture, he or she will wear clothes more attractively and comfortably. Combined with a sensible diet, an exercise program will also improve a person's skin tone. This improved apperance will provide confidence and favorably impress others.

In addition to the self-confidence engendered by an improved appreance, increased physical strength produces stamina. A stronger , healthier body is obviously more capable of working harder and , in fact , of withstanding normal fatigue then a tense, weak one. A worker who exercises should be able to complete a fourty-hour week and still retain enough energy for mowing the grass or celaning Windows. Similarly, the student who goes to school, keeps house and pheraphs work part time should accomplish tasks effenciently. Equally important, this Stamina helps to ward off illnesses such as colds and influenza. Altogether, imporoved endurance is one of the most important benefits of a Regular exercise program.

Although easy solutions to the goals of losing weight and achieving an attractive, energetic body saturate the media, actually acquiring these benfits Is not easy. The rewards , however , are fully worth the effort of an established exercise program that makes a person feel relaxed , look healthy, and have adequate strength for streanous as well as routine activities.